What is Life Coaching?
Life Coaching is based in empowerment and an understanding of self, with clear definition of goals and developmental paths. We all get stuck from time to time in our lives occasionally, perhaps in your career or in your personal life, things become uncomfortable and there is a general feeling that something needs to change… this is where life coaching is useful.
Life Coaching is an active process, you will be required to interact fully with the process and be committed to change, this will involve, project work, planning and tasks to enable you to develop.
It is essential that you are committed to this process if you wish to get the most out of life coaching. You will become more empowered and gain a greater insight into your own thought processes and how to combat any self defeating behaviours such as procrastination, or sabotaging your own successes.
Life Coaching can help you:
- Increase your confidence, self esteem and assertiveness
- With goal setting to achieve your ambitions
- Discover what you really want out of life and learn how to work towards and achieve your dreams
- Learn how to unlock your potential in all areas of your life; relationships, health, work and home